Home > About Us >


Mavis Bank Coffee Factory
How Coffee is Cultivated
Frequently Asked Questions
Recipes
Greeting Cards
Shipping
Testimonials
In the News

Stir Fried Vegetable with Jerk Tofu

Products used in this recipe: Traditional Jerk Marinade

  • 1 tbsp Walkerswood Jerk Seasoning or Marinade
  • 2 tbsp Palm, sesame or soya oil
  • 1 lb Firm tofu, or Quorn, cubed
  • 1 Onion ,sliced
  • 2 cloves Garlic, chopped
  • Oil for frying
  • 1kg/2lb (total of any combination) Vegetables -carrots, zucchini,cauliflower, green cabbage, pak choy, sweet peppers or broccoli

Method:

Mix together jerk seasoning and oil, add to tofu and marinate for at least an hour.
Heat the frying oil in wok or suitable skillet.
Deep fry the tofu cubes for 3-5minutes and reserve.
Pour out most of the oil and stir fry the onion and garlic, then begin to add the other vegetables, hardest first.
Cook very lightly, add the tofu and stir in gently until hot. Serve immediately.

Serves 4 


Buy Coffee
About Our Coffee
About Us
In the News
Mavis Bank Coffee Factory
How Coffee is Cultivated
Recipes
Testimonials

FAQs
Shipping
Contact Us
My Account
My Cart
Legal/Privacy
Free E-Cards
Home

© Copyright 2014 Blue Mountain Coffee, Inc. All Rights Reserved.
4250 Keith Bridge Rd, Unit 220 Cumming, GA 30041
Website Design and Website Hosting by Blue Tangerine Solutions
Become our fan on FacebookWatch Us on YouTube