Stir Fried Vegetable with Jerk Tofu

  • 1 tbsp Walkerswood Jerk Seasoning or Marinade
  • 2 tbsp Palm, sesame or soya oil
  • 1 lb Firm tofu, or Quorn, cubed
  • 1 Onion ,sliced
  • 2 cloves Garlic, chopped
  • Oil for frying
  • 1kg/2lb (total of any combination) Vegetables -carrots, zucchini,cauliflower, green cabbage, pak choy, sweet peppers or broccoli


Mix together jerk seasoning and oil, add to tofu and marinate for at least an hour.
Heat the frying oil in wok or suitable skillet.
Deep fry the tofu cubes for 3-5minutes and reserve.
Pour out most of the oil and stir fry the onion and garlic, then begin to add the other vegetables, hardest first.
Cook very lightly, add the tofu and stir in gently until hot. Serve immediately.

Serves 4 

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